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Taking Back Control
Empowering Strategies to Manage Workplace Stress

Given today's work environment's fast-paced and demanding nature, it's no wonder that stress has become a common concern among employees. The pressure to meet deadlines, handle increasing workloads, and navigate office politics can overwhelm and deplete individuals. Amidst this turmoil, however, it is essential to remember that each individual has the capability to reclaim control over their own stress levels. By implementing effective strategies and fostering a healthy mindset, overwhelmed employees can transform the workplace into a more productive and stress-free environment.

Lauren Hunter

Research Services Manager